I not only got a full 8 hours sleep but I got an extra one hour to catch up on some of the short fall this week and I am making a BIG weight drop right now, making up for the very long weight stall and verifying what my gym told me, 'build muscle first, then the fat will come off and you will after an initial weight gain from building muscle, start to seee the scales move down again'. :-).  It is happening, natures own metabolism boooster, a few extra kilo of muscle added on and knowing I am helping to strengthen my bone density by my weight work as well as my healthy eating plan..

I have exceeded my Australia Day challenge weight loss goal, to lose 3 kilo after Christmas by January 24th. I don't plan to update the weights until Friday my weigh in day, so I can see the one week result in one go, I think it's going to be my second big weigh loss week in a row,  lol, (instant success ) after three years of hard work exercising and eating well. Great weight release results in year one, weight stall, year two, muscle and weight giain while still slimming most of year three, NOW Suddenly, the last of the excess body fat weight is coming off FAST.  :-). 

If you would like to read more of my fitness and weight release journey, I blog about it in my Artslim web site, see side bar.

If you would like to purchase the cards featuring my art work, shown here, you can do so in the contact form page. FREE postage or international shipping when you order a group of FOUR cards from my art works.  

Have a happy day :